The Hidden Risks of a Cluttered Home

effects of a cluttered home

Updated October 7, 2021

A cluttered home is not only unsightly, it can also be dangerous.

There are several dangers associated with having an unorganized, messy house.

Decluttering your home can help keep you and your family safer, healthier, more organized, and happier.

In this article, we will discuss the most common dangers of a cluttered home:

Decluttering means finding a new home(s) for all that junk.

Oftentimes, you can sell or donate a large portion of your items. However, trash and general junk will likely need to be disposed of.

Junk removal services and dumpster rentals are great waste disposal options for decluttering projects.

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risks of cluttered home infographic


It makes sense that a cluttered home increases the risk of injury due to falls.

However, you may not realize that falls can be serious, and are the leading cause of home injury-related death in the United States.

According to the National Center for Healthy Housing, accidental falls account for 33% of all home injury deaths.

This includes tripping over clutter and other types of preventable accidents.

Decluttering your home would immediately and drastically decrease the risk of in-home falls.

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Respiratory Issues

Excessive clutter can aggravate or worsen symptoms associated with a variety of respiratory illnesses, including asthma.

According to the Alliance for Healthy Homes, cluttered homes tend to contain higher levels of dust, which is a major cause of respiratory complications.

Messy homes harbor dust mites more efficiently than clean homes, and excessive dust can trigger asthma attacks.

Clutter makes it nearly impossible to thoroughly dust and clean your home, giving it a chance to pile up and trigger respiratory problems.

The best way to avoid this issue is to declutter and thoroughly clean the home on a regular basis.

After all, the less “stuff” in your home, the fewer places there will be for dust to collect.

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Rodents and Pests

Rodents, cockroaches, insects and other pests love clutter.

Pests in the home can cause respiratory illnesses and other health problems.

Decluttering allows you to get at the infested areas to thoroughly clean and disinfect them, while limiting the places for pests to call home in the future.

Weight Gain

Many people don't realize that some research links cluttered homes to weight gain and obesity.

A cluttered space can feel incredibly limiting and makes it hard to get the motivation to exercise.

Not to mention, if your gym equipment is piled high with boxes, or you have no idea where your running shoes are, the odds of you exercising are far lower than if these items were easily accessible.

Decluttering your home not only rids your space of unnecessary stuff, but it also clears your mind and makes it easier to get in the right mental space to exercise and lead a healthy life.

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